This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search "Understanding Qigong" on Amazon for more. The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. If you ve never attended a Qigong seminar with Dr. Yang, here s a home version you won t want to miss! Course 1 - What is Qigong Course 2 - The human Qi Circulatory System
Part of
Includes: Understanding Qigong DVD1: Dr. Yang, Understanding Qigong DVD2: Keypoints of Qigong / Qigong Breathing, Understanding Qigong DVD3: Embryonic Breathing, Understanding Qigong: DVD4 - Four Seasons Qigong, Understanding Qigong DVD5 - Small Circulation, Understanding Qigong DVD6 - Martial Arts Qigong Breathing
