WATCH THE WEIGHT "FALL OFF"
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
Part of
Includes: 22 Minute Hard Corps: Cold Start, 22 Minute Hard Corps: Cardio 1, 22 Minute Hard Corps: Cardio 2, 22 Minute Hard Corps: Cardio 3, 22 Minute Hard Corps: Core 1, 22 Minute Hard Corps: Core 2, 22 Minute Hard Corps: Resistance 1, 22 Minute Hard Corps: Resistance 2, 22 Minute Hard Corps: Resistance 3, 22 Minute Hard Corps Intro, 22 Minute Hard Corps - Battle Buddy
