Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt. Level: Beginner Works Well For: Strength Training Equipment Needed: Dumbbells, Resistance Loops, Core Comfort Mat (Optional).
A Little Obsessed – Coming to Beachbody on Demand Dec. 20
Trailer
Female
Acting
7.2
Movie
2018
6.9
2006
5.9
1999
2025
6.5
2007
6.2
2008
2012
6.8
1996
7.7
2015
6.6
2011
7.1
1977
