Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
Male
Acting
Female
6.3
Movie
2016
5.8
1974
6.5
1965
7.8
2011
5.9
2014
7.0
2006
7.6
1986
6.8
2022
6.1
2009
2013
6.7
2023
7.1
1977
