Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
Male
Acting
Female
7.1
Movie
1977
5.8
1974
6.5
1965
6.1
1970
7.8
2011
6.8
2008
7.3
2019
5.9
2020
2005
2018
6.2
2013
