Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Male
Acting
7.9
Movie
2013
6.8
2006
5.9
1989
7.1
1977
1980
6.0
2019
2002
6.5
1987
7.5
7.4
2005
6.6
1962
7.8
2021
