This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Male
Acting
7.4
Movie
2016
6.8
1996
7.1
1977
7.2
1984
6.1
1962
5.9
1980
6.3
2020
6.5
1998
2013
6.9
2002
2005
6.7
2008
4.2
2009
0
2012
2018
4.7
1987
6.6
2003
6.4
2004
2021
5.0
2017
