This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
CreatorJoel Freeman
Week 1 - Boxing 1 - Power Jabs and Crosses
Mar 1, 2020
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
Week 1 - Lift - Lower Body
Mar 1, 2020
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
Week 1 - Boxing 2- Speed and Hooks
Mar 1, 2020
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
Week 1 - Lift - Upper Body
Mar 1, 2020
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
Week 1 - Boxing 3 - Power Uppercuts
Mar 1, 2020
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.
