Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
CreatorShaun T
Cardio Challenge
Dec 2, 2014
30 minutes of the hardest cardio sequences you've ever tried.
Tabata Power
Dec 2, 2014
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Sweat Intervals
Dec 2, 2014
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Friday Fight: Round 1
Dec 2, 2014
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Max Out Sweat
No description available.
Max Out Strength
No description available.
Friday Fight Round 2
No description available.
Pulse
Dec 2, 2014
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Ab Attack 10
Dec 2, 2014
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Sweat Fest
No description available.
Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
