Simple tips that could transform your health, with some surprising benefits.
DirectorAshley Golder
Cold Shower
Oct 14, 2024
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
Learn a New Skill
Oct 21, 2024
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?
