Lift Heavy. Burn Fat. Build Lean Muscle.
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
CreatorChalene Johnson
Burn Circuit 1
Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Burn Circuit 2
Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
Burn Circuit 3
Dec 15, 2008
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Push Circuit 1
Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Push Circuit 2
Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Push Circuit 3
Dec 15, 2008
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Lean Circuit 1
Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 2
Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 3
Dec 15, 2008
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Burn Intervals
Dec 15, 2008
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
Burn It Off!
Dec 15, 2008
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
Recharge
Dec 15, 2008
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
Extreme Abs
Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection
Ab Burner
Dec 15, 2008
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
Fat Burn Challenge
Dec 15, 2008
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
Get Lean Intervals
Dec 15, 2008
These ultra-intense intervals will have you huffing and puffing those fat stores away!
I've Got Abs!
Dec 15, 2008
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
