Chef Ainsley Harriott explores the vibrant flavours, local producers of foods like rum, coffee and chocolate, the markets and the unique dishes of the Bahamas as he is inspired to create delicious island-inspired recipes like prawn fritters and rum punch chicken wings for us to enjoy — each episode highlights a different aspect of Bahamian culture with Ainsley meeting local chefs, farmers, fishermen, artisans and cultural practitioners who help shape the destination's culinary identity.
CreatorAinsley Harriott
Flavour Foundations: Bahamian Classics
Jan 3, 2026
Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.
From Farm to Table
Jan 10, 2026
Ainsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.
Sweet Island Life
Jan 17, 2026
Aisnley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.
Morning Sunshine: Bahamian Breakfast
Jan 24, 2026
Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.
Flavour Fusions
Jan 31, 2026
Ainsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.
Aged to Perfection
Feb 7, 2026
Ainsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.
Culinary Crossroads
Feb 14, 2026
Ainsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.
Roots and Rhythm: Afro-Caribbean Soul
Feb 21, 2026
Ainsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.
Flavours of Nassau
Feb 28, 2026
Ainsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.
Festival Foods
Mar 7, 2026
Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.
