From fitness trends to eating for strength and good health, Sky Wongravee and guests chat and show viewers how to transform their figures into their golden prime.
SKY - SEA PICKLEBALL ICE BATH
Mar 22, 2026
Sky invites Sea Tawinan to play Pickleball and take an ice bath, activities designed to strengthen every part of the body and elevate your overall health.
FORCE TRAINING TO SPARTAN (OCR)
Apr 5, 2026
We're inviting Force Jiratchapong to join us for a "Train to Spartan Race", a competition that never goes out of style! We're taking on "OCR 300," an obstacle course race that demands a blend of endurance, strength, and skill. Trust us, you're going to unleash your full potential! Get your health in top shape and get ready to open up a whole new world of adventure!
SKY - GREAT BADMINTON
Apr 19, 2026
In this episode, we invite the "Microwave Boy" himself—from GMMTV—to hit the badminton court: a sport that requires lightning-fast speed and engages every single part of the body. However, it seems that Great's body isn't exactly on friendly terms with the game just yet!
SKY – TAY AEROBIC
May 4, 2026
Get ready for an episode that will have you smiling from start to finish! Join two guys—familiar faces, but total novices when it comes to dance moves—Sky Wongravee and Tay Tawan, as they dive headfirst into the latest aerobic fitness trend at Lumpini Park.
SKY - WIN TENNIS
May 11, 2026
In this episode, we catch up with Sky and Win—the legendary "Golden Physiques of the Air-Conditioned Locker Room"—as they dive headfirst into a sport that has remained an evergreen trend: tennis. Plus, Win Metawin is here to share his personal secrets for sculpting a Golden Physique—tips so impressive that they leave even Sky completely stunned. After all, a body like this doesn't come easy!
SKY - EST AQUA CYCLING - AQUA BOXING
May 25, 2026
Join Shark Est and Sky for the hottest trending sports! Aqua cycling and boxing, guaranteed to help everyone burn off that fat until it's completely gone. It's the perfect way to boost your workout motivation all at once!
SKY - POND TRAINING TO HYROX
Jun 8, 2026
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.
Episode 8
Jun 22, 2026
No description available.
