Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
Abs
Jan 1, 2009
The abs workout portion of 30 Minutes To Fitness Weights.
Back, Legs, Chest
Jan 8, 2009
The Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.
Biceps, Triceps, Shoulders
Jan 15, 2009
The Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.
Cardio
Jan 22, 2009
The cardio workout portion of 30 Minutes To Fitness Weights.
