Name: Watch YogaWorks for Everybody: Fit Abs
Uploaded: 2009-12-01
Duration: 52 min
Description: Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.),

YogaWorks for Everybody: Fit Abs

Watch YogaWorks for Everybody: Fit Abs | Where To Watch