Name: Watch The Firm Cross Trainers - Firm Strength
Uploaded: 1995-01-01
Duration: 59 min
Description: Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral H

The Firm Cross Trainers - Firm Strength

Watch The Firm Cross Trainers - Firm Strength | Where To Watch