Name: Watch Pilates Secrets: Basic Mat Workout
Uploaded: 2004-02-10
Duration: 34 min
Description: PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating exces

Pilates Secrets: Basic Mat Workout

Watch Pilates Secrets: Basic Mat Workout | Where To Watch