Watch S1:E5 — How to be Kind — Headspace Guide to Meditation

Headspace Guide to Meditation

S1 · E5 — How to be Kind

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S1:E5 · How to be Kind

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Episodes

8 episodes in this season

E1

How to Get Started

21 min

E2

How to Let Go

21 min

E3

How to Fall in Love with Life

23 min

E4

How to Deal with Stress

21 min

E5

Now Playing

How to be Kind

20 min

E6

How to Deal with Pain

21 min

E7

How to Deal with Anger

18 min

E8

How to Achieve Your Limitless Potential