Logo

Early Bird Yoga

S2 · E4 — Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

S2:E4 · Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

Episodes

10 episodes in this season

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
E1

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

26 min

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
E2

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

26 min

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
E3

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

26 min

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
E4
Now Playing

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

26 min

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
E5

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

26 min

Yoga for Good Posture / Upside Down: Partner Inversion Exercises
E6

Yoga for Good Posture / Upside Down: Partner Inversion Exercises

26 min

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
E7

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

26 min

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
E8

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

26 min

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
E9

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

26 min

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
E10

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

26 min