Week 1 (1)

30 min

Week 1 (2)

30 min

Week 1 (3)

30 min

Week 1 (4)

30 min

Week 1 (5)

30 min

Week 1 (6)

30 min

Week 1 (7)

30 min

Week 2 (1)

30 min

Week 2 (2)

30 min

Week 2 (3)

30 min

Week 2 (4)

30 min

Week 2 (5)

30 min

Week 2 (6)

30 min

Week 2 (7)

30 min

Week 3 (1)

30 min

Week 3 (2)

30 min

Week 3 (3)

30 min

Week 3 (4)

30 min

Week 3 (5)

30 min

Week 3 (6)

30 min

Week 3 (6)

30 min

Week 4 (1)

30 min

Week 4 (2)

30 min

Week 4 (3)

30 min

Week 4 (4)

30 min

Week 4 (5)

30 min

Week 4 (6)

30 min

Week 4 (7)

30 min

Week 5 (1)

30 min

Week 5 (2)

30 min

Week 5 (3)

30 min

Week 5 (4)

30 min

Week 5 (5)

30 min

Week 5 (6)

30 min

Week 5 (7)

30 min

Week 6 (1)

30 min

Week 6 (2)

30 min

Week 6 (3)

30 min

Week 6 (4)

30 min

Week 6 (5)

30 min

Week 6 (6)

30 min

Week 6 (7)

30 min

Week 7 (1)

30 min

Week 7 (2)

30 min

Week 7 (3)

30 min

Week 7 (4)

30 min

Week 7 (5)

30 min

Week 7 (6)

30 min

Week 7 (7)

30 min

Week 8 (1)

30 min

Week 8 (2)

30 min

Week 8 (3)

30 min

Week 8 (4)

30 min

Week 8 (5)

30 min

Week 8 (6)

30 min

Week 8 (7)

30 min

Week 9 (1)

30 min

Week 9 (2)

30 min

Week 9 (3)

30 min

Week 9 (4)

30 min

Week 9 (5)

30 min

Week 9 (6)

30 min

Week 9 (7)

30 min

Week 10 (1)

30 min

Week 10 (2)

30 min

Week 10 (3)

30 min

Week 10 (4)

30 min

Week 10 (5)

30 min

Week 10 (6)

30 min

Week 10 (7)

30 min