Start the year with good self-esteem.

180 min

Life plan in health and wellness.

30 min

How to hire those who care for older adults.

30 min

Gymnastics to be in shape after vacation.

30 min

Adaptation of the home for the elderly.

30 min

My memory in better condition for longer.

180 min

Strengthen the immune system through food.

30 min

Marriage. Marital partnership or separate property?

30 min

Let's dance Go-Gó

30 min

Discounts for older adults in predial and water.

30 min

Myths about antidepressants.

180 min

Are you sad or depressed?

30 min

Problems with my neighbors. Who do I turn to?

30 min

On the move with the IPN: Hiking and mountaineering.

30 min

Care for LGBTTTIQ+ older adults.

30 min

Does health in childhood determine health in old age?

180 min

Types of pensions in the ISSSTE.

30 min

Practice bowling and improve your mobility.

30 min

The Line of Life, support for emotional health.

30 min

Right to education of the elderly.

180 min

Do you know what the milpa diet is?

30 min

My rights as a telecommunications user.

30 min

Let's dance to the rhythm of guaracha.

30 min

Training courses on aging.

30 min

What is delirium in older people?

180 min

Do you know intermittent fasting?

30 min

That they do not threaten you with legal notices.

30 min

Pilates routines, flexibility and muscle tone.

30 min

Do I pay taxes if I am retired or pensioned?

30 min

The radio that accompanied the elderly.

180 min

The heart of the elderly.

30 min

Beware of financial fraud!

30 min

Guided visits to the Museum of Popular Art.

30 min

The importance of our feet.

180 min

Proper medication management.

30 min

Am I entitled to a pension if my son or daughter dies?

30 min

Home Gym.

30 min

911 support during the COVID-19 emergency.

30 min

What is advance directive?

180 min

COVID and the importance of vaccination.

30 min

Identity theft of older adults.

30 min

Let's dance rock and roll.

30 min

Memories of "The Old Man and the Sea".

30 min

Anger in the older person.

180 min

Heart care in older women.

30 min

The right of older women to live without violence.

30 min

How do I make my knees more flexible and strong?

30 min

Cultural offer in the IPN.

30 min

The female heart.

180 min

I have osteoporosis, what alternatives do I have to be better?

30 min

On the move with the IPN: Kendo

30 min

Day home for older adults.

30 min

Poetry, old age and creativity.

180 min

Body language exercises.

30 min

Companion pets for older adults.

30 min

The importance of drinking water for the elderly.

180 min

How can I sleep better?

30 min

Extortion against older adults.

30 min

Let's dance twist to improve mobility.

30 min

Sport has no age limit.

30 min