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S1 · E5 — Week 1 Day 5: Shoulders - LIFT

S1:E5 · Week 1 Day 5: Shoulders - LIFT

Episodes

5 episodes in this season

E1

Week 1 Day 1: Chest & Biceps - LIFT

40 min

E2

Week 1 Day 2: Quads & Calves - LIFT/HIIT

44 min

E3

Week 1 Day 3: Back & Triceps - LIFT

42 min

E4

Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT

45 min

E5
Now Playing

Week 1 Day 5: Shoulders - LIFT

36 min