Logo

LIIFT More

S3 · E5 — Week 3 Day 5: Shoulders - LIFT

S3:E5 · Week 3 Day 5: Shoulders - LIFT

Episodes

5 episodes in this season

E1

Week 3 Day 1: Chest & Biceps - LIFT

39 min

E2

Week 3 Day 2: Quads & Calves - LIFT/HIIT

42 min

E3

Week 3 Day 3: Back & Triceps - LIFT

42 min

E4

Week 3 Day 4: Hamstrings & Glutes - LIFT/HIIT

45 min

E5
Now Playing

Week 3 Day 5: Shoulders - LIFT

37 min