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S5 · E3 — Week 5 Day 3: Shoulders - LIFT

S5:E3 · Week 5 Day 3: Shoulders - LIFT

Episodes

5 episodes in this season

E1

Week 5 Day 1: Legs - LIFT

42 min

E2

Week 5 Day 2: Chest & Back - LIFT/HIIT

44 min

E3
Now Playing

Week 5 Day 3: Shoulders - LIFT

42 min

E4

Week 5 Day 4: More Legs - LIFT/HIIT

44 min

E5

Week 5 Day 5: Arms - LIFT

44 min