Episodes

8 episodes in this season

Volume 1

23 min

Now Playing

Volume 2

58 min

Volume 3

58 min

Volume 4

82 min

Volume 5

44 min

Volume 6

55 min

Volume 7

66 min

Volume 8

53 min

Systematically Attacking The Arm Bar by Gordon Ryan

TV Series

202358m

Now playing

Volume 2

Season 1 · Episode 2 · Sep 23, 2023

Quarter Juji - Intro To Quarter Juji 0:00 - 1:25 Ways To Escape 1:25 - 2:39 Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26 Initial Stabilization 6:26 - 10:46 Long End Of The Lever 10:46 - 11:59 Elbow To Hip Rule 11:59 - 14:27 Falling Towards The Legs - Kipping Hands Apart 14:27 - 18:58 Proper Gripping 18:58 - 22:54 Finishing Mechanics 22:54 - 28:41 Peeling Thumbs 28:41 - 31:52 Ten Finger Grip Break 31:52 - 36:59 Palm To Palm Grip Break 36:59 - 41:55 Wrist To Wrist Grip Break 41:55 - 44:05 Countering A Hamstring Grab 44:05 - 45:44 Falling Towards The Head Separating Ten Finger Grips 45:44 - 50:44 Separating Palm To Palm Grips 50:44 - 54:45 Separating Wrist To Wrist Grips 54:45 +

More details

Systematically Attacking The Arm Bar by Gordon Ryan

TV Series

202358m

Now playing

Volume 2

Season 1 · Episode 2 · Sep 23, 2023

More details