25 Minute Speed Train
S1 · E7 — Flexibility & Mobility 1
S1:E7 · Flexibility & Mobility 1
56 episodes in this season
Week 1 Day 1: Lower Body
25 min
Week 1 Day 2: Upper Body
26 min
Week 1 Day 3: Core Cardio
Week 1 Day 4: Lower Body
27 min
Week 1 Day 5: Upper Body
Week 1 Day 6: Total Body
Flexibility & Mobility 1
Week 2 Day 1: Lower Body
Week 2 Day 2: Upper Body
Week 2 Day 3: Core Cardio
Week 2 Day 4: Lower Body
Week 2 Day 5: Upper Body
Week 2 Day 6: Total Body
Flexibility & Mobility 2
Week 3 Day 1: Upper Body
Week 3 Day 2: Lower Body
Week 3 Day 3: Core Cardio
Week 3 Day 4: Upper Body
Week 3 Day 5: Lower Body
Week 3 Day 6: Total Body
Week 4 Day 1: Upper Body
Week 4 Day 2: Lower Body
Week 4 Day 3: Core Cardio
Week 4 Day 4: Upper Body
Week 4 Day 5: Lower Body
Week 4 Day 6: Total Body
Week 5 Day 1: Lower Body
Week 5 Day 2: Upper Body
Week 5 Day 3: Total Body
Week 5 Day 4: Lower Body
Week 5 Day 5: Upper Body
Week 5 Day 6: Core Cardio
Week 6 Day 1: Lower Body
Week 6 Day 2: Upper Body
Week 6 Day 3: Total Body
Week 6 Day 4: Lower Body
Week 6 Day 5: Upper Body
Week 6 Day 6: Core Cardio
Week 7 Day 1: Upper Body
Week 7 Day 2: Lower Body
Week 7 Day 3: Total Body
Week 7 Day 4: Upper Body
Week 7 Day 5: Lower Body
Week 7 Day 6: Core Cardio
Week 8 Day 1: Upper Body
Week 8 Day 2: Lower Body
Week 8 Day 3: Total Body
Week 8 Day 4: Upper Body
Week 8 Day 5: Lower Body
Week 8 Day 6: Core Cardio
