New Year, New Pattern

38 min

How To Get The Relationship You Deserve

34 min

In The Trenches: Help! Does My Crush Like Me?

47 min

Lessons In Healing Anxious Attachment Style W/ Paige Homan

48 min

If You Want To Change Your Life, You've Got To Do This

42 min

What Heartbreak Teaches You About Love

36 min

Is It Lovebombing? Or Were They Genuinely Interested?

34 min

Am I Falling For The Idea Of Them? W/ Damona Hoffman

46 min

If You’re Losing Yourself in Relationships, This Episode Is For You

31 min

Breadcrumbs and The Bare Minimum In Dating

37 min

Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship

63 min

Why You Like Someone's Potential Instead of Who They Are

39 min

In The Trenches: How To Let Someone In Without Losing Yourself

36 min

Can You Get Someone To Be Emotionally Available?

38 min

How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

62 min

Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

35 min

Closure, No Contact, And How To Get Over Someone

33 min

Breaking Up With Green Flags

35 min

In The Trenches: Watch This If You Lose Yourself In Relationships

33 min

Can You Change Your Attachment Style? With Amir Levine

40 min

Navigating Insecurities, Self-Worth And Believing In Yourself

37 min

This Is What Happens When You Finally Choose Yourself

31 min

The Ick, Shadow Work, And Why You're Still Single

37 min

Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

62 min

Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

51 min

How to Heal After a Breakup When You're Anxious

35 min

Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

39 min

Fearful Avoidants: The Push-Pull Cycle That Ends Relationships

35 min

My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman

57 min

The Best Way To Handle A Breakup

30 min

How To Know If You Are Compatible With Someone

35 min

Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

68 min

Why You Can't Let Go (Even When You Know You Should)

32 min

Why You Fall for Potential Instead of Reality

34 min

Why They're Always Busy When You Want To Get Close To Them

32 min

Why You Freeze Instead of Walking Away

28 min

How To Stop Overthinking In A Relationship

27 min

You're Not Ready For Love If You Do This W/ David Ghiyam

37 min

Dating Someone Who Won't Choose You

30 min

What Doing The Work Really Looks Like

30 min