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S3 · E18 — Week 11: Cardio 45

S3:E18 · Week 11: Cardio 45

Episodes

24 episodes in this season

Week 9: Lower Body Strength
E1

Week 9: Lower Body Strength

45 min

Week 9: Total Body Power
E2

Week 9: Total Body Power

45 min

Week 9: Mobility & Stability
E3

Week 9: Mobility & Stability

45 min

Week 9: Upper Body Strength
E4

Week 9: Upper Body Strength

45 min

Week 9: Total Body Tempo
E5

Week 9: Total Body Tempo

45 min

Week 9: Cardio 45
E6

Week 9: Cardio 45

45 min

Week 10: Lower Body Strength
E7

Week 10: Lower Body Strength

45 min

Week 10: Total Body Power
E8

Week 10: Total Body Power

45 min

Week 10: Mobility & Stability
E9

Week 10: Mobility & Stability

45 min

Week 10: Upper Body Strength
E10

Week 10: Upper Body Strength

45 min

Week 10: Total Body Tempo
E11

Week 10: Total Body Tempo

45 min

Week 10: Cardio 45
E12

Week 10: Cardio 45

45 min

Week 11: Lower Body Strength
E13

Week 11: Lower Body Strength

45 min

Week 11: Total Body Power
E14

Week 11: Total Body Power

45 min

Week 11: Mobility & Stability
E15

Week 11: Mobility & Stability

45 min

Week 11: Upper Body Strength
E16

Week 11: Upper Body Strength

45 min

Week 11: Total Body Tempo
E17

Week 11: Total Body Tempo

45 min

Week 11: Cardio 45
E18
Now Playing

Week 11: Cardio 45

45 min

Week 12: Lower Body Strength
E19

Week 12: Lower Body Strength

45 min

Week 12: Total Body Power
E20

Week 12: Total Body Power

45 min

Week 12: Mobility & Stability
E21

Week 12: Mobility & Stability

45 min

Week 12: Upper Body Strength
E22

Week 12: Upper Body Strength

45 min

Week 12: Total Body Tempo
E23

Week 12: Total Body Tempo

45 min

Week 12: Cardio 45
E24

Week 12: Cardio 45

45 min