The What’s Good For You team road test some ingenious cures to show you how to beat the afternoon slump. Is it possible that a shorter work out can lead to a bigger weight loss? Slats brings you the latest research in this exercise revoltuion. Dr Andrew Rochford looks at this growing epidemic of dementia and how best to protect your brain and Leila hits the gym to discover the best way to shape up. And how clean are our public spaces? Giaan spills the dirt on your high street.

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What's Good For You

TV Series

1h

Now playing

Episode 23

Season 2 · Episode 23

The What’s Good For You team road test some ingenious cures to show you how to beat the afternoon slump. Is it possible that a shorter work out can lead to a bigger weight loss? Slats brings you the latest research in this exercise revoltuion. Dr Andrew Rochford looks at this growing epidemic of dementia and how best to protect your brain and Leila hits the gym to discover the best way to shape up. And how clean are our public spaces? Giaan spills the dirt on your high street.

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