Week 1

90 min

Week 2

90 min

Week 3

90 min

Week 4

90 min

Week 5

90 min

Week 6

90 min

Week 7

90 min

Week 8

90 min

Week 10

90 min

Week 11

90 min

Week 12

90 min

Week 13

90 min

Week 14

90 min

Week 15

90 min

Week 16

90 min

Week 17

90 min

Week 18 “Makeover Week”

90 min

Week 19

90 min

Week 20

90 min

Week 21

90 min