Episodes

8 episodes in this season

Rome, Day Four - Undiscovered Wonders

118 min

Charlemagne - Battles and Loves

120 min

The Kingdoms of Cold

123 min

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How to Live Longer

118 min

Augusto - How an Empire Is Born

124 min

D-Day - The Landing Hour by Hour

122 min

Animals or Life Companions

123 min

Man and the Sea (Second Version)

128 min

Ulisse - The Pleasure of Discovery

TV Series

20011h 58m9.2

Documentary

Now playing

How to Live Longer

Season 14 · Episode 4 · May 3, 2014

In this episode you will discover precautions that are within everyone's reach but which some populations or groups have always practiced with extraordinary results. The same behaviors that have recently attracted the attention of doctors and researchers who study the mechanisms of aging. We will talk about nutrition, we will try to understand which type of movement is best suited to keeping us fit over the long distance and much more. The journey will start from the islands of Okinawa, Japan; we will discover how well-being arrived on these islands just a few decades ago and those who are now elderly have led a spartan existence for a good part of their lives, often marked by periods of enormous difficulty. Yet, those very elderly people seem to have slowed down the effects of old age. In these islands people live for a long time, but above all the diseases typical of old age are rarer.

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Ulisse - The Pleasure of Discovery

TV Series

20011h 58m9.2

Documentary

Now playing

How to Live Longer

Season 14 · Episode 4 · May 3, 2014

More details