Welcome to the Guide

Work Harder

It Ain't About Fame

If You Build It, They Will Come

Get Out What You Put In

Let's Get Spiritual!

You Have a Purpose

Your Permanent Perfect Record

Don't Fear the FOMO

Stay on Track

Everybody Poops

LGBT Love and Fear

Know Thyself

Q&A: Heartbreak, Self-care, and Creating the Guide

To Be, or Not to Be... Shy

Body Image

Ready for the One?

Trusting the Process

Prologue