New Year, Same Bull**t: How To *Actually* Grow This Year

39 min

How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard

58 min

In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?

42 min

The Power of Boundaries and Self-Respect with Jillian Turecki

49 min

Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

46 min

Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen

50 min

Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming

36 min

How To Date Intentionally and Find a Healthy Relationship with Ali Jackson

49 min

Why Healthy Love Can Feel Boring: Exploring Secure Relationships

35 min

Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles

51 min

How to Stop Obsessing Over Someone Who’s Not That Into You

36 min

How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

53 min

Why You Want Who Doesn’t Want You: The Neuroscience of Obsession

14 min

Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

66 min

How to Stop Overreacting in Relationships and Improve Emotional Intelligence

43 min

How to Know If They're Serious About You With Francesca Tighinean

51 min

Why You Keep Attracting Emotionally Unavailable People

39 min

How to Respond Instead of React in Relationships (Even When You're Triggered)

37 min

Dating or Delusion? What to Do When It’s Not Moving Forward

53 min

4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

36 min

What To Do When You're Anxious In Dating

55 min

I Used to Be A Hot Mess... And What I Did To Change It

52 min

Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)

56 min

Dating Nightmares & Advice with Nicole Byer

41 min

Why You Keep Settling (and How to Finally Choose Yourself)

33 min

How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

54 min

Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

40 min

How to have AUTHENTIC Self Love and Date Yourself

35 min

In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!

37 min

How to Let Go of External Validation and Thrive While Single

33 min

Why Your Conversations Fail and How to Fix Them with Charles Duhigg

54 min

Why Friendships Can Be Harder Than Romantic Relationships

42 min

What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

42 min

What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

35 min

In The Trenches: The BRUTAL Truth About What You Deserve in Love

38 min

What Healing REALLY Looks Like with Dr. Richard Schwartz

58 min

What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

39 min

What Is Secure Attachment and How It Shows Up in Dating and Relationships

48 min

What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend

47 min

In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths

60 min

When Your Partner Shuts Down Emotionally, DO THIS!

36 min

Why You Obsess Over Your Ex & How to Stop

36 min

The TRUTH About the Slow Burn of Dating

39 min

How to Rewire Your Core Beliefs & Attract Healthy Love

35 min

In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It

39 min

Why You Overthink Love and Assume the Worst

35 min

The Power of Detachment with Sabrina Bendory

60 min

The Psychology Behind Black-and-White Thinking

35 min

Overexplaining, Overthinking, Overtexting? Here’s Why

45 min

How to Break Your Unhealthy Dating & Relationship Patterns

37 min

In The Trenches: Stop Chasing Emotionally Unavailable People

41 min

Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

59 min

Why You Spiral When They Don’t Text Back

41 min

Why Do You Feel Like You're Always Struggling

39 min

Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

37 min

In The Trenches: Why You Create Stories in Your Head (and How to Stop)

56 min

Why Your Brain Won’t Let You Move On

31 min

Four Ways Shame Turns Love Into Fear of Rejection

37 min

How To Stop Ruminating And The 'What Ifs"

44 min

Do They Always Come Back?

37 min

In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs

40 min

What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

56 min

Do You Need To Be Fully Healed To Date Again?

34 min

Situationships, 'Going With The Flow', and Why You're Still Single

39 min