The Sabrina Zohar Show
S3 · E60 — How To Stop Ruminating And The 'What Ifs"
S3:E60 · How To Stop Ruminating And The 'What Ifs"
65 episodes in this season
New Year, Same Bull**t: How To *Actually* Grow This Year
39 min
How to Stop Holding Yourself Back & Become Your Future Self with Mimi Bouchard
58 min
In The Trenches: Why Do They Ghost? How Long Should You Wait for Love to Grow?
42 min
The Power of Boundaries and Self-Respect with Jillian Turecki
49 min
Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
46 min
Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen
50 min
Are You Attached or Actually Connected? The Dating Trap You Don’t See Coming
36 min
How To Date Intentionally and Find a Healthy Relationship with Ali Jackson
Why Healthy Love Can Feel Boring: Exploring Secure Relationships
35 min
Anxious vs. Avoidant: Breaking the Toxic Push-Pull Cycle in Love With Jimmy Knowles
51 min
How to Stop Obsessing Over Someone Who’s Not That Into You
How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
53 min
Why You Want Who Doesn’t Want You: The Neuroscience of Obsession
14 min
Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
66 min
How to Stop Overreacting in Relationships and Improve Emotional Intelligence
43 min
How to Know If They're Serious About You With Francesca Tighinean
Why You Keep Attracting Emotionally Unavailable People
Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
56 min
How to Respond Instead of React in Relationships (Even When You're Triggered)
37 min
Dating or Delusion? What to Do When It’s Not Moving Forward
4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
What To Do When You're Anxious In Dating
55 min
I Used to Be A Hot Mess... And What I Did To Change It
52 min
Why You’re Obsessed with People Who Hurt You (And How to Finally Stop)
Dating Nightmares & Advice with Nicole Byer
41 min
Why You Keep Settling (and How to Finally Choose Yourself)
33 min
How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
54 min
Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
40 min
How to have AUTHENTIC Self Love and Date Yourself
In The Trenches: Is He Into You? Or Killing Time? Answering Your Questions!
How to Let Go of External Validation and Thrive While Single
Why Your Conversations Fail and How to Fix Them with Charles Duhigg
Why Friendships Can Be Harder Than Romantic Relationships
What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
In The Trenches: The BRUTAL Truth About What You Deserve in Love
38 min
What Healing REALLY Looks Like with Dr. Richard Schwartz
What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
What Is Secure Attachment and How It Shows Up in Dating and Relationships
48 min
What You NEED to Know About FWB, Being Friends with An Ex, and Dating a Friend
47 min
In The Trenches: Why Won't They Let You In? REAL Avoidant Attachment Truths
60 min
When Your Partner Shuts Down Emotionally, DO THIS!
Why You Obsess Over Your Ex & How to Stop
The TRUTH About the Slow Burn of Dating
How to Rewire Your Core Beliefs & Attract Healthy Love
In The Trenches: Why You Keep "Sabotaging" Love Without Realizing It
Why You Overthink Love and Assume the Worst
The Power of Detachment with Sabrina Bendory
The Psychology Behind Black-and-White Thinking
Overexplaining, Overthinking, Overtexting? Here’s Why
45 min
How to Break Your Unhealthy Dating & Relationship Patterns
In The Trenches: Stop Chasing Emotionally Unavailable People
Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
59 min
Why You Spiral When They Don’t Text Back
Why Do You Feel Like You're Always Struggling
Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
In The Trenches: Why You Create Stories in Your Head (and How to Stop)
Why Your Brain Won’t Let You Move On
31 min
Four Ways Shame Turns Love Into Fear of Rejection
How To Stop Ruminating And The 'What Ifs"
44 min
Do They Always Come Back?
In The Trenches: Mixed Signals, Friendzones, and Breadcrumbs
What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Do You Need To Be Fully Healed To Date Again?
34 min
Situationships, 'Going With The Flow', and Why You're Still Single
