Week 1: Lower Body Strength

45 min

Week 1: Total Body Power

45 min

Week 1: Mobility & Stability

45 min

Week 1: Upper Body Strength

45 min

Week 1: Total Body Tempo

45 min

Week 1: Cardio 45

45 min

Week 2: Lower Body Strength

45 min

Week 2: Total Body Power

45 min

Week 2: Mobility & Stability

45 min

Week 2: Upper Body Strength

45 min

Week 2: Total Body Tempo

45 min

Week 2: Cardio 45

45 min

Week 3: Lower Body Strength

45 min

Week 3: Total Body Power

45 min

Week 3: Mobility & Stability

45 min

Week 3: Upper Body Strength

45 min

Week 3: Total Body Tempo

45 min

Week 3: Cardio 45

45 min

Week 4: Lower Body Strength

45 min

Week 4: Total Body Power

45 min

Week 4: Mobility & Stability

45 min

Week 4: Upper Body Strength

45 min

Week 4: Total Body Tempo

45 min