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S1 · E4 — Week 1: Upper Body Strength
S1:E4 · Week 1: Upper Body Strength
24 episodes in this season
Week 1: Lower Body Strength
45 min
Week 1: Total Body Power
Week 1: Mobility & Stability
Week 1: Upper Body Strength
Week 1: Total Body Tempo
Week 1: Cardio 45
Week 2: Lower Body Strength
Week 2: Total Body Power
Week 2: Mobility & Stability
Week 2: Upper Body Strength
Week 2: Total Body Tempo
Week 2: Cardio 45
Week 3: Lower Body Strength
Week 3: Total Body Power
Week 3: Mobility & Stability
Week 3: Upper Body Strength
Week 3: Total Body Tempo
Week 3: Cardio 45
Week 4: Lower Body Strength
Week 4: Total Body Power
Week 4: Mobility & Stability
Week 4: Upper Body Strength
Week 4: Total Body Tempo
Week 4: Cardio 45
