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645

S1 · E6 — Week 1: Cardio 45

S1:E6 · Week 1: Cardio 45

Episodes

24 episodes in this season

Week 1: Lower Body Strength
E1

Week 1: Lower Body Strength

45 min

Week 1: Total Body Power
E2

Week 1: Total Body Power

45 min

Week 1: Mobility & Stability
E3

Week 1: Mobility & Stability

45 min

Week 1: Upper Body Strength
E4

Week 1: Upper Body Strength

45 min

Week 1: Total Body Tempo
E5

Week 1: Total Body Tempo

45 min

Week 1: Cardio 45
E6
Now Playing

Week 1: Cardio 45

45 min

Week 2: Lower Body Strength
E7

Week 2: Lower Body Strength

45 min

Week 2: Total Body Power
E8

Week 2: Total Body Power

45 min

Week 2: Mobility & Stability
E9

Week 2: Mobility & Stability

45 min

Week 2: Upper Body Strength
E10

Week 2: Upper Body Strength

45 min

Week 2: Total Body Tempo
E11

Week 2: Total Body Tempo

45 min

Week 2: Cardio 45
E12

Week 2: Cardio 45

45 min

Week 3: Lower Body Strength
E13

Week 3: Lower Body Strength

45 min

Week 3: Total Body Power
E14

Week 3: Total Body Power

45 min

Week 3: Mobility & Stability
E15

Week 3: Mobility & Stability

45 min

Week 3: Upper Body Strength
E16

Week 3: Upper Body Strength

45 min

Week 3: Total Body Tempo
E17

Week 3: Total Body Tempo

45 min

Week 3: Cardio 45
E18

Week 3: Cardio 45

45 min

Week 4: Lower Body Strength
E19

Week 4: Lower Body Strength

45 min

Week 4: Total Body Power
E20

Week 4: Total Body Power

45 min

Week 4: Mobility & Stability
E21

Week 4: Mobility & Stability

45 min

Week 4: Upper Body Strength
E22

Week 4: Upper Body Strength

45 min

Week 4: Total Body Tempo
E23

Week 4: Total Body Tempo

45 min

Week 4: Cardio 45
E24

Week 4: Cardio 45

45 min